Life Skills Training Program
Life is a continuous learning process. We are always learning new skills to help us cope with challenges, take advantage of opportunities and make the most of the situations we find ourselves in. Drugs and alcohol may have temporarily derailed this process. But once you’ve decided to get help for your addiction problem, you will learn a whole new set of life skills that can help you get—and stay—sober. We offer a life skills training program to help you gain those skills you may have lost.
Life Skills Explained
Strangely enough, substance abuse issues is a good example of a life skill gone wrong. For example, some may have ended up addicted to prescription drugs after turning to them to help with chronic pain. A cocaine user may have turned to the drug to overcome crippling anxiety. A person with a long history of domestic abuse may have found temporary solace in heroin.
Learning new, positive life skills is part of any good rehab program. But what do we mean, exactly, by life skills? Put simply, a life skill is anything that helps you live a better, fuller life. Learning to manage your time or balance your checkbook are both life skills. Learning to cook for better health or to maintain good sleeping habits or to practice open communication—all these and more count as valuable life skills.
Some of these may seem very basic indeed. But working on them, particularly the ones you haven’t worked on before, can help create a better environment for your recovery to grow in.
Life Skills Training Program for Recovery
People make bad decisions when they feel out of control. For many, this feeling of helplessness can lead to the abuse of drugs and alcohol. But this only delays and often magnifies the problem, and as soon as the patient is sober, that out-of-control feeling returns.
So perhaps things like conflict resolution or creating a household budget seem trifling at first glance. But each life skill adds a little more organization to a person’s life, recovering a small piece of that missing sense of control. Bit by bit, skill by skill, life becomes more manageable, relationships become healthier and a lasting recover becomes more attainable.
The list of skills you can learn as part of your recovery would make an almost endless list. However, here a few to consider:
- Developing coping mechanisms to combat stress and prevent relapse
- Setting goals to increase a sense of achievement
- Updating career-seeking skills to find your next job
- Managing your money to help you save for the future
- Developing routines that encourage daily structure
Regardless of where you happen to be in your recovery process, developing useful life skills creates a solid foundation for maintaining sobriety.
A Complete Plan for Recovery
A life skills training program is a natural complement to a recovery treatment plan that includes holistic and evidence-based therapies. Not only do patients learn practical skills they can use for the rest of their lives, they learn crucial methods for maintaining their sobriety. Life skills can help them stay healthy, reduce stress, and find new interests. By completing a full rehab plan, practicing newfound skills, and employing effective coping mechanisms, they reduce their chance of relapse.
Life Skills Training in Jacksonville, FL
The Stepping Stone Center for Recovery offers a complete program in addiction recovery and rehabilitation. We take a holistic approach to recovery, addressing not only the addiction but helping to heal the patient mentally, physically and spiritually. One of the state of Florida’s top-rated drug and alcohol rehab facilities, the Stepping Stone Center is staffed by doctors and clinicians with extensive experience in addiction therapy who are able to construct comprehensive recovery plans to address specific patient needs.
We firmly believe that complete recovery is possible. So if you or someone you know is considering recovery treatment that includes life skills training in Jacksonville, FL, please call us at 866.957.4960. The life you want is waiting for you.